It has been a tough few years coping with the pandemic and many people, including myself, have found solace in food. Sometimes, unfortunately, this has meant indulging a little too often!
As we head into the holiday season I think it’s prudent to stop and think of ways we can enjoy holiday food without continuing to tip the scales.
Here are Eight ways to avoid holiday weight gain that are simple, doable and fun.
Real food is being replaced by cheaper, more calorie-dense foods –. Foods filled with fat, sugar and salt - which of course taste good, and go down easily.
But does this food really nourish us? Read five fantastic reasons why.
Meal planning makes it easy to create a well balanced diet. Follow this simple blueprint of good health and watch the video and you’ll be on the road to healthy eating in no time.
