Meal Prep Blog

It’s time to kick off the fall season by cooking cozy meals that simmer on stovetops and fill the house with warm, tantalizing smells. I’m talking about red lentil soup, shepherd's pie with squash and a tasty ginger, coconut squash muffin.

I suggest eating veggies and fruit because they’re filled with colour, which us brings enjoyment and cheers us up.  Here are 7 easy ways to increase fruits and veggies into your diet.

It’s not easy creating, executing and achieving healthy eating goals. The hardest part is taking the first step. Here are seven steps to meet your healthy eating goals that will become routine, and grow into lifelong healthy eating habits.

It has been a tough few years coping with the pandemic and many people, including myself, have found solace in food. Sometimes, unfortunately, this has meant indulging a little too often!

As we head into the holiday season I think it’s prudent to stop and think of ways we can enjoy holiday food without continuing to tip the scales.

Here are Eight ways to avoid holiday weight gain that are simple, doable and fun.

Read how easy it is to add grains and fiber into your daily diet and sample some delicious recipes.

Real food is being replaced by cheaper, more calorie-dense foods –. Foods filled with fat, sugar and salt - which of course taste good, and go down easily.

But does this food really nourish us? Read five fantastic reasons why.

Meal planning makes it easy to create a well balanced diet. Follow this simple blueprint of good health and watch the video and you’ll be on the road to healthy eating in no time. 

Our summer took its sweet time to shine on us, but luckily, it finally appeared. Which is both good and bad. On the one hand, I can go to the beach, but on the other hand, I can no longer hide the covid bulge I’d been slowly gaining over the past months while under house arrest. If you’ve avoided this then you have my upmost admiration! If not, read some tips on how to combat this undesirable annoyance.