It has been a tough few years coping with the pandemic and many people, including myself, have found solace in food. Sometimes, unfortunately, this has meant indulging a little too often!
As we head into the holiday season I think it’s prudent to stop and think of ways we can enjoy holiday food without continuing to tip the scales.
Here are Eight ways to avoid holiday weight gain that are simple, doable and fun.
Our summer took its sweet time to shine on us, but luckily, it finally appeared. Which is both good and bad. On the one hand, I can go to the beach, but on the other hand, I can no longer hide the covid bulge I’d been slowly gaining over the past months while under house arrest. If you’ve avoided this then you have my upmost admiration! If not, read some tips on how to combat this undesirable annoyance.
