I found myself binge eating after suffering from sports injuries. I turned things around with meal planning. Using a meal planner, I came up with meal prep ideas. I spent time sourcing interesting healthy recipes to cook for myself and my family and started to cook more healthy meals at home.
Aren’t we all getting a little tired of cooking soups and stews? The spring harvest will definitely change things up, simplify meal prep and add colour to daily cooking. Here's a suggestion to brighten up your daily meal prep.
Our summer took its sweet time to shine on us, but luckily, it finally appeared. Which is both good and bad. On the one hand, I can go to the beach, but on the other hand, I can no longer hide the covid bulge I’d been slowly gaining over the past months while under house arrest. If you’ve avoided this then you have my upmost admiration! If not, read some tips on how to combat this undesirable annoyance.
