Meal Prep Tips Blog

It’s not easy creating, executing and achieving healthy eating goals. The hardest part is taking the first step. Here are seven steps to meet your healthy eating goals that will become routine, and grow into lifelong healthy eating habits.

Are you ready? Ready for Christmas dinner, that is? I know Christmas food is essentially a simple meal to prepare (it’s basically meat and potatoe...

It has been a tough few years coping with the pandemic and many people, including myself, have found solace in food. Sometimes, unfortunately, this has meant indulging a little too often!

As we head into the holiday season I think it’s prudent to stop and think of ways we can enjoy holiday food without continuing to tip the scales.

Here are Eight ways to avoid holiday weight gain that are simple, doable and fun.

I’m often asked by home cooks how to be inspired to cook every day. Many tell me cooking suppers every night is tedious and arduous, and many say the hardest part of this chore is thinking about what to cook. They’re always looking for a solution. It's why I've written 8  Ways To Come Up With Ideas for What To Cook for Dinner.

If you’re not into the habit of checking the ingredient list before tossing an item into your shopping basket, then I’d highly recommend you try it.

Reading labels will help you make informed decisions on which products to buy. Here's what you need to know.

It's time to get into the rhythm of a daily cooking routine. To help succeed with this everyday chore, here are five simple steps to assist in the process.

  I recently purchased Nigella Lawson’s first cookbook at a local community bazaar. I try not to buy cookbooks anymore because I have too many, an...

How to become so inspired about the goodness of food, it will morph into a love of cooking.

What’s cooking in your kitchen this spring? I hope you’re cooking with lots of exciting colour! Speaking of colour, fresh local red strawberries a...

  It's spring! We are inching slowly toward a new beginning. No, I’m not talking about a COVID-free existence, I’m talking about the fresh local p...

Read how easy it is to add grains and fiber into your daily diet and sample some delicious recipes.

Aren’t we all getting a little tired of cooking soups and stews? The spring harvest will definitely change things up, simplify meal prep and add colour to daily cooking. Here's a suggestion to brighten up your daily meal prep.