Meal Prep Blog

I’m often asked by home cooks how to be inspired to cook every day. Many tell me cooking suppers every night is tedious and arduous, and many say the hardest part of this chore is thinking about what to cook. They’re always looking for a solution. It's why I've written 8  Ways To Come Up With Ideas for What To Cook for Dinner.

If you’re not into the habit of checking the ingredient list before tossing an item into your shopping basket, then I’d highly recommend you try it.

Reading labels will help you make informed decisions on which products to buy. Here's what you need to know.

It's time to get into the rhythm of a daily cooking routine. To help succeed with this everyday chore, here are five simple steps to assist in the process.

  I recently purchased Nigella Lawson’s first cookbook at a local community bazaar. I try not to buy cookbooks anymore because I have too many, an...

How to become so inspired about the goodness of food, it will morph into a love of cooking.

What’s cooking in your kitchen this spring? I hope you’re cooking with lots of exciting colour! Speaking of colour, fresh local red strawberries a...

  It's spring! We are inching slowly toward a new beginning. No, I’m not talking about a COVID-free existence, I’m talking about the fresh local p...

Read how easy it is to add grains and fiber into your daily diet and sample some delicious recipes.

Aren’t we all getting a little tired of cooking soups and stews? The spring harvest will definitely change things up, simplify meal prep and add colour to daily cooking. Here's a suggestion to brighten up your daily meal prep.

7 Reasons To Cook At Home Cooking and eating at home is easy to do.  Here's seven great reasons to cook at home.  1. You'll Nourish your family Wh...

Did you cook more meals at home last year? I bet you did. It’s something we can all do in our newly acquired, virus-induced, stay-at-home lifestyles. It can, however, get rather boring after a while, wouldn’t you agree?

When the world hands you lemons, eat them. Well maybe not lemons but maybe eat oranges, strawberries, carrots or any other fruits or veggies.  Because the UN has declared 2021 to be the year of the fruit and vegetable. To get you started here is a recipe for minestrone soup which is filled with, you guessed it, vegetables.